How long does each therapy session take?

Individual Therapy sessions are typically 50-55 minutes.

What therapy interventions are utilized?

Our Licensed Professional Counselors specialize and offer a variety of interventions. These include evidence-based approaches such as: Mindfulness Based Stress Reduction (MBSR), Dialectical Behavior (DBT), Cognitive Behavior Therapy (CBT), Eye Movement Desensitization & Reprocessing (EMDR), and Play therapy, including creative/art interventions to support healing and recovery.

Do you take insurance?

Send us a contact form to see if we can accept your insurance? We will update details in the near future.